From Zero to Extended Planks in 25 Years
In November of 2017, I was laid off from my job of 20 years. But because I had been using fitness as a way to make money, as well as keep...
Thoughts on feeling helpless
(February 3, 2017) I started writing this back in November of last year. I'm terribly sad to say that nothing has changed. In fact, it...
JUST START
We’ve all experienced it - the dread of starting something new. “What if I fail?” you say to yourself. “How will I be judged on this?...
Staying Positive in a Negative World
Sometimes it is hard to get motivated to do things that are healthy. Like, really, really hard. I love autumn because I always enjoy the...
It's Official, We've Been Lied to
On September 12, 2016, the New York Times published an article about the Sugar Industry, and how we've all been duped. Well, I guess the...
Welcome to my blog!
So here I am. Brand spankin' new website. Watching my coaching business slowly get off the ground. Just trying to figure out the best way...